The CrossFit methodology to fitness and health is defined as “Constantly varied, high intensity functional movements.” In CrossFit we turn working out into a sport. Being competitive with yourself and others causes results that you very rarely see in more traditional gyms. We help you turn yourself into the best possible you that you can be. CrossFit is more intense than any workout you have seen before. This type of intensity is relative intensity, meaning you push yourself at your own pace. You may be the most experienced or least experienced in the room but either way, you are going to go home better then when you came in!
Who can do CrossFit? Everyone! The lifts and workouts that we utilize in crossfit are good for everyone. The needs of a champion Olympic weight lifter and a grandmother differ in degree, not function. Men, women, young adults, and elderly all have the same needs- they just might differ in degree to the individual. This means Shockoe Bottom CrossFit improves your life no matter who you are!